Jamaican Breakfast

Jamaicans love breakfast. Its the perfect start to any day. I can remember waking up to the smell of my mom making fried dumpling and chocolate tea. I would go to the kitchen straight from bed and take a few.

Mondays to Fridays it is normally a lighter breakfast but on the weekend it usually a later (9-10am) heavy breakfast. Breakfast Usually consist of

Main Dishes
Ackee & Saltfish
Run Dung (also known as Dip & Fall Back) made with Salt Mackerel or Salt Fish
Salt Fish & Baked Beans

Ackee & Saltfish, Calaloo, Fried Breadfruit, Fried Dumpling, Fried Plantain

Saltfish & Callaloo
Saltfish Cook-up 
Brown Stewed Beef Liver
Brown Stewed Chicken
Cabbage & Cornbeef
Brown Stewed Kidney


Sides
Fried Dumplings
Fried Plantain
Roasted or Fried Breadfruit
Boiled Dumpling
Boiled Yam
Boiled Bananas
Boiled Yam
Hardough Bread
Banana Fritters
Avocado Slices

Porridge
Cornmeal
Bulgur
Oats
Hominy
Rice
Peanut
Green Banana
Green Plantain



Teas- we call any hot beverage tea. These are especially nice when boiled with coconut milk.
Milo Tea
Chocolate Tea
Mint Tea
Coffee Tea
Cerasee Tea
Tea Bag
Soursop Leaf Tea