Budget Jamaican Meals

These meals all cost less than $1000JMD (12 US)/day for a family of four.

Curried turkey neck
Plain rice
Cabbage and carrot salad

Steamed Callaloo with fried chicken back
Boiled Banana and wholewheat dumpling

Chicken soup
with chicken neck or feet ,yam, pumpkin, dasheen, spinners, cock soup

Stew Peas with chicken neck or back
Plain rice
Cabbage and carrot salad

Cook-up Chicken liver
Boiled dumpling
Tomato and cucumber slices

Cookup Chicken Liver
Homemade roti
Carrot and cabbage salad

Brown stew gizzards
Rice and peas
Tomato and cucumber slices

Steamed Callaloo
Curried chicken back
Fried dumpling (in chicken oil)

BBQ Turkey neck sandwich
With Cabbage and carrot slaw