Mango-Avocado Salad

1 ripe mango, cut into cubes
1 ripe avocado, cut into cubes
1/4 cup onion, diced
1/2 Tbsp white vinegar
1/2 Tbsp fresh squeezed lime juice
1 teaspoon vegetable oil (optional)
salt and pepper to taste

1. Put first 3 ingredients in a bowl.
2. Whisk last 4 ingredients together; pour over mango, avocado, and onion, and toss.
3. Serve

50 Jamaican Dishes

This year Jamaica celebrates 50 years of independence and we are counting down our top 50 Jamaican dishes.

1. Cornmeal Porridge
2. Hominey Corn Porridge
3. Green Banana/Plantain Porridge
4. Peanut Porridge
5. Stamp and Go (Saltfish Fritters)
6. Solomon Gundy
7. Janga (Crayfish) Soup
8. Mannish Water (Goat Head Soup)
9. Pepperpot Soup
10. Pumpkin Beef Soup
11. Fish Tea
12. Red Peas Soup
13.  Rice and Peas
14. Jerked Chicken
15. Jerked Pork
16. Jerked Sausage
17. Steamed Fish
18. Roast Fish
19. Escovitched Fish
20. Run Dung
21. Peppered Shrimp
22. Ackee and Saltfish
23. Curried Shrimp/Conch
24. Curried Goat
25. Cow Foot and Beans
26. Tripe and Beans
27. Stew Peas
28.  Beef Patty
29. Roast Breadfruit
30. Pumpkin/Callaloo Rice
31. Boiled Dumplings
32. Callaloo
33. Festivals
34. Bammy
35. Pressed Plantatin
36. Roast Yam and Saltfish
37. Fried Dumplings
38. Vegetable Salad
39. Cornmeal Pudding
40. Sweet Potato Pudding
41. Duckunoo
42. Toto
43. Rock Buns
44. Coconut Drops
45. Grater Cake
46. Plantain Tart
47. Fruit Cake
48. Bulla
49. Gratto
50. Hard Dough Bread
51. Spice Bun

Mango and Carrot Salad

2 cup sliced Mangoes, diced

1 cup shredded Carrots

¼ cup crushed peanut

2 tbsp sliced green onions
Juice of 1 lime, about 1 tbsp
2 tbsp Oil
Salt and Pepper, To Taste

Directions

Mix all ingredients in a bowl and set in the fridge for 30 minutes or until ready to eat.

Serves: 4