The coconut was very valuable growing up. I can hardly think of a dish were coconut could not be used. Even the plant itself had many practical uses. Coconut oil for me was not just for cooking but for lotioning the feet and oiling the hair. Not to mention that it smell sooo good.
Homemade coconut oil using 1 -400 ml (13.5 oz) can Grace Foods Coconut milk. Makes just about 2 Oz's and takes just about 20 minutes